Did You Know?

The Benefits of Head & Neck Training

  • Decrease concussive forces
  • Enhance the ability to move the head quickly
  • Increase the meximum oxygen uptake by strengthening the musculature that elevates the rib cage
  • Increase the blood flow to and from the brain to make the body more effective at cooling
  • Stretch and strengthen the suboccipital muscles to lengthen the hamstrings
  • Reduction of headaches due to weakened head muscles
  • Increased balance And athleticism by training the hot bBed of proprioception
  • Increase the ability to jump higher
  • Have an ongoing strength measurement so an athlete can safely return to play after head/neck trauma
  • Dramatically increase strength to bench, to press, to squat, or just get strong
  • Make fewer mistakes!!
  • Increase bloodflow to the brain to enhance attention and memory
  • Improve retina control, specifically in non-dominant eye
  • Improve spatial awareness

The Benefits of Resistance Training

  • Avoid muscle loss
  • Avoid metabolic rate reduction
  • Increase muscle mass
  • Increase metabolic rate
  • Increase bone mineral density
  • Improve glucose metabolism
  • Increase gastrointestinal transit time
  • Reduce resting blood pressure
  • Improved blood lipid levels
  • Reduce low back pain
  • Reduce arthritic pain

The Benefits of Exercise on Brain Function

  • Improved Concentration
  • Improved memory
  • Improved mental alertness
  • Improved access to the oxygen and food the brain craves
  • Improved thinking skills
  • Decreases stress
  • Relieves anxiety
  • Decreases depression & reduces depression symptoms
  • Helps control ADD/ADHD
  • Helps in controlling addiction
  • Allows greater neuroplasticity, meaning we are able to produce new brain cells and create new neural pathways
  • Can cut the risk of dementia by up to 60% and reduce risk of Alzheimer's disease by up to 50%

The Benefits of Mindset Training

  • Deeper self-understanding
  • More efficient ability to flow from negative to positive attitudes & thoughts
  • Improved organizational skills
  • Improved emotional management
  • Improved time management skills
  • Sustainable success without self-sabotage
  • Improved ability to track & understand bad habits and more easily overcome them

Give your head a headstart with these bodyweight neck training exercises