NO BULL Strength and Performance is the only facility in MidMichigan area committed to Evidence Based strength training in a private controlled setting personalized to the individual. Come see and experience the difference of the most effective training session of MidMichigan.
At NO BULL Strength and Performance, we are a STRICTLY one-on-one personal training facility, which means you are guided through EVERY aspect of EVERY training session; however, under that umbrella, we offer many different services. The basis of our program is full-body High Intensity Training, which ensures maximum stimulation of all major musculatures of the body in a minimum amount of time.
Intensity-based exercise is about finding the right amount of exercise the body needs to create positive adaptation (muscle growth, fat loss, strengthening of joints, etc.) It is not about doing countless sets of the same exercise or just moving through an exercise without purpose. In our programs, we make sure you are getting the most out of each set and each rep.
NO BULL Strength & Performance was opened in 2010 knowing that most people do not lift consistently for one or more of these reasons:
- Inexperience
- Intimidation
- Injury Limitations
- Fear of Injury
- Available time
- Lack of results with previous programs
NO BULL’s strength programs solves all of these. Whether you are a novice or an experienced lifter we can get you STRONGER in less time than you ever imagined. All of our equipment is bio-mechanically correct and satisfy all requirements for full-range exercise. We are the only facility outside of professional sporting teams and universities in the state that offers the entire line of Pendulum Strength equipment along with hand picked pieces of Hammer Strength, Nautilus, MedX Avenger, and numerous other pieces to keep you challenged. We are the first in the state to offer the DynavecMD Gluteator and the only Dynavec Plantaris ankle system.
Finally, nutritional counseling is also supplied with any exercise program or can be done separately. A quick overview of what we teach is eating whole, unadulterated food whenever possible. Breakdowns of proteins, carbs and fats are discussed on an individual basis, depending on a client’s, age, sex, physical shape, culture and, of course, goals.
Go beyond the scale and learn what your scale doesn’t tell you. See what you are truly made up of…measure how much muscle, fat, and total body water is in your body composition. Learn your Basal Metabolic Rate (BMR), how many calories your body burns at rest to get your calories intake dialed in. Learn of any muscular imbalances you may have upper and lower body. And much more info.
Having been trained personally by Erik McKay, I believe in his ability to properly train athletes. Erik not only has the experience, but is also safe and effective when it comes to training athletes.