The Benefits of Head & Neck Training
- Decrease concussive forces
- Enhance the ability to move the head quickly
- Increase the meximum oxygen uptake by strengthening the musculature that elevates the rib cage
- Increase the blood flow to and from the brain to make the body more effective at cooling
- Stretch and strengthen the suboccipital muscles to lengthen the hamstrings
- Reduction of headaches due to weakened head muscles
- Increased balance And athleticism by training the hot bBed of proprioception
- Increase the ability to jump higher
- Have an ongoing strength measurement so an athlete can safely return to play after head/neck trauma
- Dramatically increase strength to bench, to press, to squat, or just get strong
- Make fewer mistakes!!
- Increase bloodflow to the brain to enhance attention and memory
- Improve retina control, specifically in non-dominant eye
- Improve spatial awareness
The Benefits of Resistance Training
- Avoid muscle loss
- Avoid metabolic rate reduction
- Increase muscle mass
- Increase metabolic rate
- Increase bone mineral density
- Improve glucose metabolism
- Increase gastrointestinal transit time
- Reduce resting blood pressure
- Improved blood lipid levels
- Reduce low back pain
- Reduce arthritic pain
The Benefits of Exercise on Brain Function
- Improved Concentration
- Improved memory
- Improved mental alertness
- Improved access to the oxygen and food the brain craves
- Improved thinking skills
- Decreases stress
- Relieves anxiety
- Decreases depression & reduces depression symptoms
- Helps control ADD/ADHD
- Helps in controlling addiction
- Allows greater neuroplasticity, meaning we are able to produce new brain cells and create new neural pathways
- Can cut the risk of dementia by up to 60% and reduce risk of Alzheimer's disease by up to 50%
The Benefits of Mindset Training
- Deeper self-understanding
- More efficient ability to flow from negative to positive attitudes & thoughts
- Improved organizational skills
- Improved emotional management
- Improved time management skills
- Sustainable success without self-sabotage
- Improved ability to track & understand bad habits and more easily overcome them
