One on One Personal Training– Personalized and Private 1-1 strength training designed to PROTECT and DEVELOP the Athlete in EVERYONE. In 30 minutes you WILL improve your strength, cardio, and flexibility. Get nutrition advice and access to our exclusive menu creating website that works directly with our InBody testing results
InBody570 Body Composition Analyzer- Go beyond the scale and learn what your scale doesn’t tell you. See what you are truly made up of…measure how much muscle, fat, and total body water is in your body composition. Learn your Basal Metabolic Rate (BMR), how many calories your body burns at rest to get your calories intake dialed in. Learn of any muscular imbalances you may have upper and lower body. And much more info.
Mindset– Unlock your inner self for unlimited SUSTAINABLE SUCCESS. Learn techniques for time management, organization, emotional management, and more. Think about it like doing research on the most important thing in your world…YOU!
BeActivated / Reflexive Performance Reset– Eliminate pain, increase strength, flexibility, balance, speed and coordination. It is an empowering practice that seeks out, identifies and overrides muscle compensations that lead to stress, injury and pain. Once learned the process can take literally minutes anywhere, anytime.