One on One Personal Training– Personalized and Private 1-1 strength training designed to PROTECT and DEVELOP the Athlete in EVERYONE. In 30 minutes you WILL improve your strength, cardio, and flexibility. Get nutrition advice and access to our exclusive menu creating website that works directly with our InBody testing results
InBody570 Body Composition Analyzer- Go beyond the scale and learn what your scale doesn’t tell you. See what you are truly made up of…measure how much muscle, fat, and total body water is in your body composition.
Mindset– Unlock your inner self for unlimited SUSTAINABLE SUCCESS. Learn techniques for time management, organization, emotional management, and more. Think about it like doing research on the most important thing in your world…YOU!
NO BULL Conditioning small group classes (6-10 people) is designed to get you a great cardio workout in 30 minutes…High Intensity Interval Training for maximum results in minimum time.
Milo “Date with a Dumbbell” small group classes (10 people) are not your typical small group strength class…I have spent years training groups of athletes and have perfected the art of group strength training for maximum results.