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  • Coach McKay
    • DID YOU KNOW
  • BULLpen blog
  • Reviews
  • (517) 819-4882

02 Nov Mental Health and Complacency

Posted at 14:55h in Uncategorized by Erik McKay 0 Comments
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I'll work on keeping this short...

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07 Oct Neck Training, it was the first one EVER!

Posted at 17:53h in Neck Training by Erik McKay 0 Comments
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A few weeks ago across all my social media I posed a question, I asked “What is the reason behind tummy time for babies?”  ONE HUNDRED percent of those that answered said, “to strengthen the neck.”   [caption id="attachment_15775" align="alignright" width="300"] My oldest at 2 months...

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01 Oct Welcome to the BULLpen

Posted at 19:15h in Uncategorized by Erik McKay 0 Comments
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Being in the middle of a pandemic has slowed most things in life down for a lot of people and I am no different. While business came to an abrupt shutdown in March, that led me to reading and writing a lot more as well...

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Judy Mitchell

For years I wanted to try free running, but I had injuries and my broken neck made me think it wasn't going to happen. Yesterday, I did deadlifts! I couldn't even consider it without your head and neck training. Thank you for helping me dream again!

Angie Maloney

I have tried everything in the book to lose weight, and got some results, but none lasted. Something about working out with Erik clicked...I'm down three pant sizes and my "K-Mart arms" are starting to take shape. Erik is encouraging and will give you that push when you need it!

Ken A.

Erik helped me get back the strength, mobility, and flexibility I had lost over two years of chronic, severe back pain. In my time with him, I have seen him combins his knowledge, compassion and confidence to help others as he has helped me.

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